Taught by Sensei Paul Plevakas
Second degree Back Belt Shotokan Karate
Member of the United States Ju-Jitsu and Shotokan Karate Associations.
Training in Shotokan, Shorinji-Ryu, Goju-Ryu karate, Tang Soo Do, and Ju-Jitsu.
Black Belt Hall of Fame
International Martial Arts Association Man of the Year 2004
(215) 778-2634 e-mail
Paul
www.PaulPlevakas.com
Equipment:
and enthusiasm
Week 1 – Warm-up and conditioning
exercises, how to make a fist, how to kick, basic punching, basic blocks:
high, middle, and low. Hand to hand combat
Week 2 – Unarmed attacker self-defense techniques
Week 3 – Armed attacker self-defense techniques.
Week 4 – Self-defense with weapons and self-defense against multiple
attackers
Your gentle teacher, Sensei Paul Plevakas
Do not insult
the mother alligator until after you have crossed the river
- Haitian proverb
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